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Teen and Adult Class

Adult and Teens Classes 14+

Our adult programs are a great way to relieve stress, get and stay in shape, and learn valuable self defense skills. Our programs blend a great physical workout, with practical real-life self defense techniques that are ideal for both men and women! You will meet new friends, get into great shape and feel empowered. The style of Martial arts we teach has a traditional style, with a technically sound combative approach.

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Class Times

Monday - Self Defence Break falls 8pm - 9:15 pm

Wednesday Patterns and Kicking  8pm - 9:15pm

Friday Sparring 6:45pm - 8pm 


403 273 5900

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